Rebounding

Alexa, play House of Pain "Jump Around" ✨

For all of my fellow cardio haters, this one is for you.

For the queens of detoxification, this one is also for you.

REBOUNDING BENEFITS:

+ Stimulates Lymphatic Drainage

+ Boosts Immune Function

+ Great for Skeletal System & ⬆️ Bone Mass

+ Improves Digestion

+ Helps with Circulation & Oxygenation

+ Improves Muscle Tone

+ Helps Support Thyroid and Adrenal Glands

+ My personal favorite -- More than 2x as effective as running (without extra stress on the ankles & knees)

+ Improves Balance by Stimulating the Vestibule in middle ear

+ Increases Endurance on a Cellular Level by Stimulating Mitochondrial Production (energy)

+ Helps Improve the Effects of Other Exercise - 1 study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not.

Rebounding is unique as it uses both acceleration and deceleration to work on every cell in your body. 🤸🏽‍♀️This helps to pump the lymph that otherwise gets stagnant in our system. We have our heart to pump our blood, but nothing to pump our lymph.

From a health standpoint - The lymphatic system is what helps us fight illness and strengthen immunity.

From an exercise standpoint According to a 2016 study published in the International Journal of Sports Science, rebounding is:

+ 2x as effective at improving aerobic fitness as running.

+ 50% more efficient at burning fat.

+ More effective training method than running to increase max oxygen consumption

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Post by: drjessbohlke