Eliminating the mystery of Holistic Health

As featured in Mission Hills City Lifestyle Magazine

https://citylifestyle.com/articles/eliminating-the-mystery-of-good-health

W H Y H O LI S T I C ? 

Many choose holistic health because it addresses  not just physical symptoms, but also underlying causes and overall well-being. It resonates with those seeking a more personalized, interconnected, and preventive approach to health. It emphasizes the interconnectedness of mind, body, and spirit.

NUTRITION

Holistic health focuses on nourishing the body with whole, natural foods from the earth. It’s about more than counting calories; it’s understanding how food impacts your energy, mood, and overall well-being.

MIND-BODY CONNECTION

Practices like meditation, yoga, and mindfulness are integral. These techniques promote mental clarity, reduce stress, and foster a harmonious relationship between your thoughts and physical health.

LIFESTYLE HARMONY

Holistic health involves a balance of work, rest, and play. It’s recognizing the importance of adequate sleep, regular physical activity, and finding joy in daily life.

“Health is so much more than just what’s on the plate and how often you workout. You must make time to nourish the areas of your life that feed your soul. ” - Gabby Hardesty